Dieting
So, as of tomorrow I’m officially putting myself on a diet and exercise plan. As of yesterday at 2 months post-partum I weight 165lbs. I want to drop about 20-30lbs. I know my biggest issue is the need to exercise every day (or as often as possible) and I need to lay off the sugar. A lot.
I drink about 2-3 cans of soda a day, and eat one full meal (usually dinner). I snack on and off, depending on the day. Today I was bad, I had probably 5 home made chocolate chip cookies, 3 cans of soda, chicken and rice with veggies for dinner.
Tommorrow I will start by cutting down to only 2 cans of soda to begin, and NO snacking unless it’s the oranges I bought. I will continue to eat one full meal a day for dinner. No junk food, the only sugar from soda.
My exercise plan will consist of crunches, girly pushups, lunges, squats, leg lifts and either doing an on-demand cardio workout or using my total gym.
So tommorrow begins day 1! According to fitday.com I need to loose 2.76lbs a week to reach my goal of 135lbs by March 1st, 2008!
Posted: December 16th, 2007 under diet.
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